Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water62.1g
Energy212.0kcal
Energy888.0kJ
Protein26.77g
Total lipid (fat)10.85g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.16mg
Magnesium, Mg18.0mg
Phosphorus, P170.0mg
Potassium, K219.0mg
Sodium, Na35.0mg
Zinc, Zn4.56mg
Copper, Cu0.069mg
Manganese, Mn0.01mg
Selenium, Se26.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.134mg
Niacin4.517mg
Pantothenic acid0.528mg
Vitamin B-60.352mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.0mg
Betaine13.4mg
Vitamin B-121.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated4.116g
4:00.0g
6:00.0g
8:00.0g
10:00.023g
12:00.023g
14:00.322g
16:02.566g
18:01.181g
Fatty acids, total monounsaturated4.625g
16:1 undifferentiated0.458g
18:1 undifferentiated4.15g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.418g
18:2 undifferentiated0.287g
18:3 undifferentiated0.105g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol84.0mg
Tryptophan0.18g
Threonine1.091g
Isoleucine1.243g
Leucine2.173g
Lysine2.309g
Methionine0.711g
Cystine0.353g
Phenylalanine1.079g
Tyrosine0.871g
Valine1.355g
Arginine1.767g
Histidine0.872g
Alanine1.661g
Aspartic acid2.489g
Glutamic acid4.101g
Glycine1.664g
Proline1.302g
Serine1.076g
Hydroxyproline0.287g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg